Personal Training

What is a Personal Trainer?
A personal trainer is an expert in physical fitness and exercise. They combine that expertise with interpersonal and motivational skills to lead individuals and groups through exercise routines, while educating them on the most safe and effective ways to achieve and maintain personal fitness.

Personal trainers are committed to:

• Helping people pursue or maintain a healthy lifestyle.

• Educating people about the many ways to engage in physical exercise and healthy living.

• Motivating people to stick with it to achieve their personal fitness and weight loss goals.

Personal trainers require quality education in the following:

•  Knowledge of human anatomy and the concepts of functional exercise, exercise science, and basic nutrition

•  The ability to successfully assess and screen their clients, both initially and progressively

•  The ability to design health, wellness, and physical fitness programs that are tailored to their clients’ specific needs, wants, and goals.

• The ability to execute fitness programs that are both safe and effective

• A thorough understanding of cardiovascular, flexibility, and resistance exercises

• A dedication to personal and professional integrity

​
How Personal Training Actually Works:
Putting knowledge into practice is the secret to success as a personal trainer. It’s not enough to have all the physiological knowledge and fitness data in the world down pat. Trainers must be able to use psychology and interpersonal dynamics to motivate clients through a program.
Those qualities also factor in to how programs are designed. Putting the personal in personal trainer means taking into account all the limitations, individual goals, and psychological factors of each client and crafting a specific program that will be most effective. A trainer working with an 84-year-old woman with colon cancer is going to come up with a very different approach than someone training an obese 23-year-old man.

Personal Training Services:

• Injury Management and Exercise Rehabilitation

• TRX Suspension Training

• Sports Specific Training

• Body Sculpting / Body Building

• Kids Fitness Training – WWCC Certified

• Kettlebell Training

• Nutritional Advice / Weight Management

• Exercise Programming

• Strength and Conditioning – Olympic Lifting

• Mobility Improvement

• Pre and Post Natal Exercise

• Functional Training and Kinetic Chain Development

At Bulletproof Bodies we are proud to offer our clientele to most up to date knowledge and training techniques to ensure our clientele achieve the best results possible.

​